How do I study with focus and concentration and avoid distractions and procrastination?

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

90% of times, you are just lazy to work hard enough.

Mets place Mark Vientos on 10-day IL, option Max Kranick in flurry of roster moves - SNY

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

Life is not a race,it's a puzzle

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

What thing happened to you as a child that you haven’t let go of to this day?

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Don't forget to upvote for the answer to reach other 🧠s

Byeeeeeeeeeeeeeee…Aarav Sharma

It’s true, cutting calories will make you depressed - The Times

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

If you are not getting ahead of other guys, don't get disheartened

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

Ultra-thin lenses halve incident wavelength to make infrared light visible - Phys.org

10% of times , it's just that you are in the wrong field, pursue something else

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them